Psychology
Question de Psychology


C'est un fait, le lait est très riche en calcium



Mais on peut s'en passer...vu sur ce lien http://www.viesaineetzen.com/content/lait-de-vache-et-produits-laitiers-des-aliments-controvers%C3%A9s, je suis bien contente de pouvoir prouver à bien des personnes butées avec les produits laitiers sont nos amis pour la vie.

Je vous met une partie de cet article :

Le lait est un aliment santé
C'est un fait, le lait est très riche en calcium, en phosphore, en vitamine B2, B12 et D.
Il est riche en sélénium, en vitamine A et B5.

- Mais on peut se passer du lait
C'est ce qui se passe pour environ 75% de l'humanité qui vit sans lait et qui est même intolérant au lactose : presque 100 % des Asiatiques, 60 à 80 % des Noirs, des Juifs ashkénazes ou des Latino-américains, de 2 à 22 % des Blancs européens ou américains (Source : Passeportsante.net).

- Il y a d'autres sources de calcium
On ne peut pas affirmer que le calcium des autres sources soit moins bénéfique que celui du lait :
- eau minérale,
- légumes : persil, cresson, soja, épinards, brocolis, choux-fleurs, céleri en branche, navets, haricots secs, haricots blancs, pois chiches...
- fruits à coque : noisettes, amandes, pistaches…
- céréales : orge, germe de blé, semoule…
- fruits secs : figues sèches…
- poissons et fruits de mer : crevettes, sardines fraîches, algues…


Il y a
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4 ans
Réponses (3)
Claudine670
C'est vrai que pour ma part, j'ai toujours très mal supporté le lait, mais je compense largement avec le fromage et les produits laitiers ainsi qu'avec tous les autres aliments que tu cites, je fais donc partie des 75% de l'humanité qui ne boit pas de lait.

Il y a
Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 9

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 15

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 15
4 ans

Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/question.php on line 1155
SOLEIL13
Non, médicalement parlant, cette source de calcium et de VITAMINE D, est unique et irremplaçable.
moi non plus, je ne bois pas de lait depuis l'âge de 7 ans, mais je manque de vitamine D, en revanche, je mange du fromage et 1 yaourt le soir...

Il y a
Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 9

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Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 15
4 ans

Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/question.php on line 1155
Psychology
Reponse de l'auteur de la question :

Il n'y a pas besoin de compenser avec les yahourts et les fromages et je l'ai même entendu à une conférence dans un salon bio mais après chacun pense et fait ce qu'il veut :)

Il y a
Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 9

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 15

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 15
4 ans

Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/question.php on line 1155
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