Celine20110
Question de Celine20110


Je cherche des recettes sans ou avec très peu de matière grasse



Je suis au régime sans matières grasse et je desespère car dans a peu près tout il y a de la graisse!si vous avez des idées et des recettes qui varie de l'ordinaire je vous en remercie d'avance


Il y a
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9 ans
Meilleure réponse
Plumette

Cuire les légumes à la vapeur faire griller la viande ou du poisson en papillottes , sauce à salade avec yaourt nature en remplacement de l'huile ect---mais il est indisopensables de consommer du beurre et de l'huile surtout ne pas les supprimer entièrement.


Il y a
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9 ans
Réponses (10)
Modérateur
Taniaaa
N'oublie ma cocotte que même au régime nous avons besoin de graisse... c'est comme ça :-) et c'est tant mieux.
Les recettes weight watchers sont très bien, et très variées. Tu trouveras un tas d'idée sur leur site.

Il y a
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9 ans

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Gini35
Une fondue de poireau : tu les coupes en fines rondelles et tules passes à la casserole à feu doux et au lieu de mettre du beurre, tu mets du yaourt. Les poireaux libèreront un léger goût sucré. Sinon moi je cuits tout sans matière grasse: avec une poêle téfal on peut quasi tout faire

Il y a
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9 ans

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Begierde
Cuisine sans beurre, avec de l'huile d'olive c'est moins pire et meilleur pour la peau et la santé surtout .

Sinon les légumes, poisson, viande cuites à l'eau et la vapeur, les choses grillées au barbecue (poivron ou aubergine, un délice !!! avec juste un peu de piment ou de paprika, c'ets délicieux, et les épices aide a bruler plus de calories en ce faisant plaisir), ou au four .

Tu peux cuire des patates a l'eau, les passer au four une dizaine de minutes, et les manger avec du fromage blanc 0% ; un délice vite fait ! pareil avec des poivonrs, aubergines, courgette...
des purée de carottes, des soupes également, des alsades composées...

Pour une vinaigrette sans gras, ne met pas d'huile, mais coupe le vinaigre avec un peu de citron et des herbes, ou de la moutarde, ou encore un yaourt nature !

Je mange aussi de facon très peu grasse quand je peux le fire (quand e suis chez moi) et je ne m'en porte pas plus mal. Mais il t'en faut un minimum sinon bonjour la peau seche et les soucis de santé . les cellules ont besoin de graisses et protéines pour se renouveller .

Il y a
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9 ans

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Modérateur
Taniaaa
J'utilise aussi les feuilles de cuisson, ça évite que ça ne colle à la poêle et tu peux donc cuisiner normalement sans ajouter, de beurre, d'huile ou de margarine

Il y a
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9 ans

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Laujess
Il existe les fameuses recettes du Dr DUKAN le principe est simple, ex pour une mayo :
1 oeuf cuit dur que tu écrases à la fourchette
1 fromage blanc 0% que tu incorpores
rajoute de la moutarde, sel poivre épices que tu apprécies et le tour est joué
toutes ses recettes sont basées sur du yaourt, fromage blanc, bouillon etc,
mais quoi qu'il en soit ton corps à besoin de graisses animales et végétales alors il ne faut pas l'en priver courage

Il y a
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9 ans

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Celine20110
Reponse de l'auteur de la question :

En fait c'est pas par pure volonté que je mange sans graisse, j'ai des calculs dans la vésicule biliaire et j'ai fait une pancréatite aigu donc je dois exclure toutes les graisse possible
en tous cas merci de vos reponses

Il y a
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9 ans

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Modérateur
Fifimamy
La cuisson en papillottes avec plein d'herbes aromatiques, c'est excellent pour le régime et en plus, c'est délicieux.
Il y aussi les cuit-vapeurs mais tout le monde n'en a pas.

Il y a
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9 ans

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Princessuperstar
Oui la diététicienne a dû mal t'expliquer ton régime !
On ne supprime jamais les graisses seulement les graisses cuites !

Il y a
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9 ans

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Isa1563
Avec les poêles et cocottes à revêtement anti-adhésif, je n'utilise pratiquement jamais de matière grasse. La viande cuit très bien dans sa propre grasse, il suffit de la cuire à feu assez doux

Il y a
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9 ans

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