Cricri1956
Question de Cricri1956


Quel principe actif permet de lutter contre les effets du décalage horaire ?



La mélanine
La mélatonine
La sérotonine


Il y a
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4 ans
Meilleure réponse
Missdebrouille

La mélatonine c 'est l 'hormone du sommeil donc comment la booster je ne sais pas, mais pour 1 heure je pense qu'il est inutile de se droguer....pour des décalage plus importants par exemple lors de voyage j 'ai trouvé ce site.Pour ma part avec un décalage important 6 h quand je vais au CANADA il faut se caler à l heure du pays 18 h la bas midi ici donc je passe à table.

http://www.passeportsante.net/fr/Solutions/PlantesSupplements/Fiche.aspx?doc=melatonine_ps

La mélanine je connaîs c 'est le pigment qui est la cause des tâches sur la peau

la sérotonine touche le système nerveux donc si bien énervée on dort pas ben j 'attends ta réponse BON SAMEDI Bisou


Il y a
Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 9

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 15

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 15
4 ans
Réponses (3)
Claudine670
Je ne sais pas, mais j'opte aussi pour la mélatonine en attendant ta réponse...

Il y a
Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 9

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 15

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 15
4 ans

Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/question.php on line 1155
Cricri1956
Reponse de l'auteur de la question :

La mélatonine, une hormone dérivée de la sérotonine, est produite sous l’action de la lumière et aide à la régulation des rythmes nuit-jour.

Il y a
Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 9

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 15

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 15
4 ans

Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/question.php on line 1155
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