Veejoolsade
Question de Veejoolsade


Rectte de cuisine



Pour 4 personnes

Ingrédients pour Courgettes farcies allégées

200 g de riz basmati
400 g de bœuf haché 5 % MG
2 courgettes
200 g de coulis de tomates
2 c. à soupe d'huile d'olive
30 g de parmesan
1 oignon
Thym
Basilic
Sel, poivre


Préparation pour Courgettes farcies allégées
1. Préchauffer votre four th. 7 (200 °C).

2. Nettoyer les courgettes et les couper en deux dans le sens de la longueur. A l'aide d'une cuillère, vider chaque moitié de courgettes et conserver la chair à part.

3. Peler les oignons et l’ail. Puis, les hacher.

4. Faire revenir la chair des courgettes dans 2 c. à soupe d'huile d'olive avec les oignons émincés ainsi que l’ail. Ajouter le bœuf haché et faire revenir le tout en mélangeant à l'aide d'une fourchette.
5. Saupoudrer de thym et de basilic haché.
6. Assaisonner de sel et de poivre.

7. Remplir les moitiés de courgettes avec la farce et les disposer dans un plat allant au four.

8. Verser le coulis de tomates sur les courgettes et enfourner 30 à 40 min.

9. Quelques minutes avant la fin de la cuisson, saupoudrer de parmesan et enfourner.
10. Terminer en passant le plat sous le grill quelques min.

11. Porter à ébullition un grand volume d’eau. Puis, mettre le riz à cuire 8 à 10 min selon le temps indiqué.

10. Servir les courgettes farcies accompagnées du riz.


Il y a
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5 ans
Meilleure réponse
Nailil35

J'aime beaucoup cette préparation avec de la viande hachée bien sûr pour moi


Il y a
Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 9

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 15

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 15
5 ans
Réponses (5)
Missjacqueline
ça m'a l'air bon tout çà. Merci pour la recette

Il y a
Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 9

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 15

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 15
5 ans

Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/question.php on line 1155
SOLEIL13
Je les fais comme toi, avec du riz, mais pas de viande, du jambon, ou rien du tout...

Il y a
Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 9

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 15

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 15
5 ans

Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/question.php on line 1155
Missdebrouille
Oui je fais ça aussi et les petites courgettes rondes sont idéales pour ça......avec viande aussi

Il y a
Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 9

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 15

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 15
5 ans

Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/question.php on line 1155
Claudine670
J'en faisais avant de connaître Claude des courgettes farcies à la vainde hâchée, mais malheureusement, il déteste les courgettes, alors je fais des tomates farcies avec du riz aussi à côté.

Il y a
Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 9

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 15

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/inc/function-question-reponse.inc.php on line 15
5 ans

Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/web/elleraconte.com/www/question.php on line 1155
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